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Q – Health and Wellness
Wilmington (Arsht Hall) | September 3, 2025-December 3, 2025
Wednesday: 9:00 AM-10:15 AM
Required materials: A yoga mat, a yoga strap and two yoga blocks. Improve strength, flexibility and overall physical and mental health through the practice of gentle yoga poses, balances, breathing and meditation in a quiet, calm and interactive atmosphere. Beginners and experienced yogis can benefit. Practice between sessions and use of internet videos are strongly recommended. For anyone suffering knee pain, a yoga knee pad or rolled towel etc. is recommended.
This offering meets for a total of 13 session(s).
INSTRUCTOR: William Tamblyn
TAMBLYN, WILLIAM — Active participant in many OLLI courses every year upon full retirement in 2015. Enthusiastic yoga student for six years, taking classes five to eight times per week and co-teaching a weekly class. Encouraged to teach at OLLI by current OLLI yoga instructors. (Q272)