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Fall classes start September 8 — Priority Registration available July 30-August 11, details coming soon!
Q – Health and Wellness
Ocean View Community Center | September 9, 2026-October 7, 2026
Wednesday: 9:00 AM-10:15 AM
This class covers how to quiet the mind and reset through breathwork and meditation. Participants learn about the neurobiology of our brain and the impact on our emotions. We learn breathing techniques to help quiet the mind and allow the body to enter a state of rest and digest. We also learn and practice meditation/mindfulness techniques, which can be used on a daily basis to help calm our body and reduce anxiety and nervousness.
This offering meets for a total of 5 session(s).
INSTRUCTOR: Cathy Jacobsen
JACOBSEN, CATHY — Meditation teacher and qi gong practitioner. Cathy has been practicing meditation/breathwork and qi gong for the last several years, bringing a sense of calm and balance in her life, and she would like to share that experience with others. She is a licensed mental health counselor and has her own private practice, a retired law enforcement professional, and has worked for Veterans Yoga Project, teaching first responders and veterans.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington