QUICK LINKS — OLLI home page | OLLI digital catalog home | Questions? Email olli-online@udel.edu
Fall classes start September 8 — Priority Registration available July 30-August 11, details coming soon!
Q – Health and Wellness
Newark (850 Library Ave.) | October 26, 2026-November 23, 2026
Monday: 2:30 PM-3:45 PM
What is important in nutrition after 50? How are nutrition recommendations developed? In this course we discuss nutrition in food and drinks (RDA, DV, AI), nutrition labels and online analyses, carbohydrates and proteins, evidence-based diets, the Blue Zones phenomenon, nutrition and longevity, and the microbiome and probiotics.
This offering meets for a total of 5 session(s).
INSTRUCTOR: Kathy Stroh
STROH, KATHY — B.A., M.A., M.S., Penn State, Ohio State. Registered/licensed dietitian. Certified diabetes care and education specialist. Worked at Delaware Department of Public Health as a trainer. Led educational sessions at the CDC, NIH, National Nutrition and Diabetes Conferences. Over 20 years of clinical and patient experience.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington