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Tai Chi Chih: Introduction (Q241)

Q – Health and Wellness

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Wilmington (Arsht Hall) | September 3, 2025-December 3, 2025

Wednesday: 2:30 PM-3:45 PM

Tai Chi Chih is very user friendly and easy-to-learn moving meditation. Through a series of slow and gentle movements, you will be able to create an inner stillness experience peace. Many people have reported various health benefits. All movements are performed in a standing position, or if needed, in a sitting position. Please wear comfortable clothing.

This offering meets for a total of 13 session(s).


INSTRUCTOR: Steve Long

LONG, STEVE — B.S. biology, Ursinus College; M.S., biology, West Chester University; M.B.A., healthcare administration; M.S., long-term care administration, Widener University. Began taking tai chi chih classes in 2016 and became a certified instructor in 2019. (Q241, Q270)


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