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Yoga: Chair (Q230)

Q – Health and Wellness

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Wilmington (Arsht Hall) | September 4, 2025-December 4, 2025

Thursday: 12:45 PM-2:00 PM

Chair yoga is offered as an option for those who wish to practice yoga and are uncomfortable transitioning between floor poses and standing poses. Options for stretches and yoga poses are offered, including sitting on a chair and standing using a chair for support.

This offering meets for a total of 13 session(s).


INSTRUCTOR: Carol Lovett

LOVETT, CAROL — Licensed clinical social worker and certified addictions counselor. Advocate for families living with dementia. Facilitates several caregiver support groups and has offered workshops that help increase the understanding of dementia. Discovered yoga while caregiving. (O201, Q230)


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