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Yoga: Basic (Q229)

Q – Health and Wellness

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Wilmington (Arsht Hall) | September 4, 2025-December 4, 2025

Thursday: 9:00 AM-10:15 AM

Learn about yoga philosophy and lifestyle through instructor guided yoga practice (poses, breathing and relaxation). Explore basic postures, stretches, breath control, balances, relaxation and meditation. Practice between sessions is helpful, but not required. Those with physical disabilities are welcome to participate according to their ability.

This offering meets for a total of 13 session(s).


INSTRUCTORS: Brian Hanson, Lorie Tudor

HANSON, BRIAN — B.S., M.S., mechanical engineering, MIT. Worked as a research and development engineer, technical writer, web developer and IT application support specialist. Lifelong bicyclist and vocal musician, recently into playing low brass and strings. (CP206, Q229)

TUDOR, LORIE — B.A., sociology, Westmar College, Iowa; M.S.W., University of Pennsylvania. Social service administrator in child protective services, foster care and community prevention programs. Taught grant writing. (Q229)


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