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Q – Health and Wellness
Wilmington (Arsht Hall) | February 6, 2026-March 6, 2026
Friday: 10:45 AM-12:00 PM
Based upon my mantra: an individual does not stop dancing as she/he ages; an individual ages because she/he stops dancing, I am inspired to offer this class. Having been involved in healthcare for four decades, I am convinced that physical activity is critical for maximizing our mental and physical potentials as we grow older. The mind-body connection is interdependent as one complements the other throughout our life cycle. My intent in this introductory class is to inspire moving to the music!
This offering meets for a total of 5 session(s).
INSTRUCTOR: Nancy Nottingham
NOTTINGHAM, NANCY — M.S.N., nursing administration, University of Delaware, plus 15 credit hours in post-master’s nursing education. Retired from Department of Veterans Affairs as Regional RN Quality Improvement Consultant. Utilizing OLLI and cardio-dance classes to maximize mind/body health and wellness. (Q314)
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington