Summer 2026 OLLI Digital Catalog – under construction

YOGA: MORE CHAIR (Q327)

Q – Health and Wellness

This class is designed specifically for older adults and focuses on promoting overall physical wellbeing in a safe, supportive and accessible environment. The class incorporates exercises that enhance mobility, flexibility, balance and functional strength, all adapted to meet the needs of seniors at varying ability levels. Participants engage in gentle, guided movements designed to support joint health, improve range of motion and encourage better posture and body awareness.

This offering meets for a total of 5 session(s).

INSTRUCTOR: Martha Davis

DAVIS, MARTHA — M.Ed. plus 54 credits; M.P.A.; B.A., liberal arts and A.S., actuarial sciences, SUNY; and UNAM (National Autonomous University of Mexico), Mexico City, Certifications Principal certificate K-12. (Q327)

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