Spring 2026 OLLI Digital Catalog – under construction 

QUICK LINKS — OLLI home page | OLLI Fall Schedule by Day | OLLI digital catalog home | Questions? Email olli-online@udel.edu

Mark your calendar for spring semester! — Registration begins Jan. 5; classes start Feb. 2

TAI CHI CHIH: INTRODUCTION (Q241)

Q – Health and Wellness

Graphic of Delaware with New Castle County Highlighted

Wilmington (Arsht Hall) | February 4, 2026-May 6, 2026

Wednesday: 2:30 PM-3:45 PM

Tai chi chih is a user-friendly and easy-to-learn moving meditation. Through a series of slow and gentle movements, students are able to create an inner stillness and experience peace. Many people have reported various health benefits. All movements are performed in a standing position, or if needed, in a sitting position. Please wear comfortable clothing.

This offering meets for a total of 13 session(s).

INSTRUCTOR: Steve Long

LONG, STEVE — B.S. biology, Ursinus College; M.S., biology, West Chester University; M.B.A., healthcare administration; M.S., long-term care administration, Widener University. Began taking tai chi chih classes in 2016 and became a certified instructor in 2019. (Q241)

Back to Full Course Listing