Fall 2026 OLLI Digital Catalog

YOGA FOR MIND AND BODY: CHAIR (Q318-2)

Q – Health and Wellness

From the comfort and security of a chair, yogis derive all the benefits of standard floor-based yoga without having to move up and down from the floor. This is perfect for anyone with physical limitations. Participants work to improve strength, flexibility, balance and overall physical and mental health through the practice of gentle chair yoga postures, balances, breathing and meditation. When registering, sign up for either the section meeting Thursdays at 2:30 p.m. or Mondays at 12:45 p.m.

This offering meets for a total of 13 session(s).

INSTRUCTOR: William Tamblyn

TAMBLYN, WILLIAM — Active participant in many OLLI courses every year upon full retirement in 2015. Enthusiastic yoga student for six years, taking classes five to eight times per week and co-teaching a weekly class. Encouraged to teach at OLLI by current OLLI yoga instructors.

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