Fall 2026 OLLI Digital Catalog

YOGA FOR MIND AND BODY: STRETCH (Q272-1)

Q – Health and Wellness

Improve strength, flexibility and overall physical and mental health through the practice of gentle yoga poses, balances, breathing and meditation in a quiet, calm and interactive atmosphere. Beginners and experienced yogis can benefit. Practice between sessions and use of internet videos are strongly recommended. For anyone suffering knee pain, a yoga knee pad or rolled towel etc. is recommended.

Sign up for either the early morning wake-up or mid-morning stretch section.

This offering meets for a total of 13 session(s).

INSTRUCTOR: William Tamblyn

TAMBLYN, WILLIAM — Active participant in many OLLI courses every year upon full retirement in 2015. Enthusiastic yoga student for six years, taking classes five to eight times per week and co-teaching a weekly class. Encouraged to teach at OLLI by current OLLI yoga instructors.

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