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Q – Health and Wellness
Wilmington (Arsht Hall) | February 4, 2026-May 6, 2026
Wednesday: 10:45 AM-12:00 PM
Required materials: A yoga mat, a yoga strap and two yoga blocks. Improve strength, flexibility and overall physical and mental health through the practice of gentle yoga poses, balances, breathing and meditation in a quiet, calm and interactive atmosphere. Beginners and experienced yogis can benefit. Practice between sessions and use of internet videos are strongly recommended. For anyone suffering knee pain, a yoga knee pad or rolled towel etc. is recommended. Sign up for either the early morning wake-up (9 a.m.) or mid-morning stretch (10:45 a.m.) section, both held on Wednesdays.
This offering meets for a total of 13 session(s).
INSTRUCTOR: William Tamblyn
TAMBLYN, WILLIAM — Active participant in many OLLI courses every year upon full retirement in 2015. Enthusiastic yoga student for six years, taking classes five to eight times per week and co-teaching a weekly class. Encouraged to teach at OLLI by current OLLI yoga instructors. (Q229, Q272, Q318)
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington