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Q – Health and Wellness
Wilmington (Arsht Hall) | February 6, 2026-May 8, 2026
Friday: 2:30 PM-3:45 PM
A slow, focused mind/body approach to increased flexibility of the body. Please bring a floor yoga mat and a small pillow. Wear loose clothing with no belts and bring your curiosity.
This offering meets for a total of 13 session(s).
INSTRUCTOR: Yvette Rudnitzky
RUDNITZKY, YVETTE — Degrees in nursing and social work. Retired psychotherapist. Active in women’s issues since the late 1980s and a past state coordinator for the National Organization for Women (NOW) in Delaware. Has taught Feminism 101 and Women in Religion for more than a decade.